20080704

Glass of Water

3 Mile Run

Glass of Water

Fruit Smoothie w/ Protein - 130

<9:30 AM>

20080703 - Food Count

Grapenute - 260

Smoothie - 130

Chicken Skewer - 300

Shrimp - 200

Smoothie - 150

Total = 1040

20080703 - Weights

10:15 AM - Lifting Weights

11:45 AM - Home Made Fruit Smoothie - 130 calories

20080703 - AM

7:45 AM - Run - 3 miles

1/2 cup Grapenuts
1/2 cup non fat milk

260 Calories